VITAMINS :-
Vitamins are Organic Components in
Food. Vitamins are need in very small amounts for Growth and For
Maintaining of Good Health.
Vitamin are Two Type they are Fat
Soluble and Water Soluble.
Fat Soluble are Vitamins A,D,E and K
Water Soluble are Vitamin B-complex and
Vitamin C
SOME DISEASES CAUSED BY VITAMIN
DEFICIENCY
Sl.
No.
|
Vitamin
|
Other Name
|
Deficiency disease
|
Symptoms
|
1
|
Vitamin A
|
Beta Carotene (or) Retinol
|
Nyctalopia
|
Night blindness
|
2
|
Vitamin D
|
Calciferols
|
Rickets and Osteoporosis
|
Defective
calcification of bones
|
3
|
Vitamin E
|
Tocopherols
|
Sterility, Nerve Damage
|
Inability to reproduce
|
4
|
Vitamin K
|
Menadione (or)|Phylloquinone
|
Haemorrhage
|
Profuse loss of blood
|
5
|
Vitamin B1
|
Thiamin
|
Beri-Ber i
|
Nervous disorder
|
6
|
Vitamin B5
|
Pantothenic acid
|
Pellagra
|
Dementia, Dermatitis, Diarrhoea
|
7
|
Vitamin B12
|
Cobolamin
|
Pernicious anaemia
|
Destruction of RBC
|
8
|
Vitamin C
|
Ascorpic Acid
|
Scurvy
|
Bleeding gums and loosening of teeth
|
Nutritional Deficiency Disease :-
Protein Deficiency
cause Marasmus and Kwashiorkar
Marasmus : Child
Lose of Weight and Suffer diarrhoea
Kwashiorkar :
Child develops Enlarge belly
Minerals Deficiency Disease :-
Sl.No.
|
Minerals
|
Deficiency disease
|
Symptoms
|
1
|
Calcium | Bone and Tooth decay | Weak Bone, Tooth decay |
2
|
Iodine | Goiter | Glands in the neck appear Swollen,Thyroid Gland not function Properly |
3
|
Iron | Anemia | Weakness |
4
|
Phosphorous | Bones weak and brittle | Improper Function of Heart and Muscles |
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